Product Description Advantages of Resistance Bands Resistance band is an effective tool in your strength training routine. They offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs. Resistance bands can help you achieve any number of training exercises by simply changing your body position in order to change the tension on your muscles. This makes them ideal for any type of strength training routines. Bands take up little space, are easy to transport, and can be used by anyone from beginners to fitness experts. Set Includes: 5 x Anti-snap latex bands ·Yellow band = 10 lbs. ·Blue band = 15 lbs. ·Green band = 20 lbs. ·Black band = 25 lbs. ·Red band = 40 lbs. 2 x Cushioned handles (Sweatproof and Skidproof) 2 x Ankle straps (Adjustable, Larger and Softer) 1 x Door anchor (Larger and Sturdier) 1 x Waterproof Carrying Bag 1 x Instruction The Smallest Personal Gym Be nefits By Using Resistance Bands Lightweight and Portable. Cost-Effective. Increase your coordination. Versatile Use. Great for all fitness levels. Why You Should Try TheFitLife Resistance Bands 1.They are good for travel. Small, light and flexible, they can be tucked away anywhere—including your handbag or gym bag! Take them to the office, put them in a suitcase; resistance bands are easy. 2.They increase coordination. Because theres tension throughout the exercises, you have to stabilize your body. This helps with coordination and balance and it also helps you involve more muscle groups. 3.They add variety. With weights, youre often limited as to how many exercises you can do. But, the resistance band allows you to change your positioning in multiple ways. This changes how your body works and how an exercise feels. 4.Theyre inexpensive. You can stuff them under the bed, in a suitcase or just about anywhere, making them a versatile piece of equipment. 5.Theyre great for all fitness levels. Depending on how you use them, bands can be great for beginners as well as more advanced exercisers. You can use them for basic moves or add intensity to traditional moves. What Makes Our Resistance Bands Special? The anti-snap tubes are made of natural latex that is stackable, non-irritant and odor free, not rubber bands which are much cheaper and tend to break easily. Premium latex tube prevent abrasion and skin burnt, with sweatproof and skidproof handles, its an excellent choice for your health and exercise. Reinforced lock with double layers fabric is much safer and more reliable then others. Cross-stitch double-Layer reinforce weaving with a stainless steel eyelet, to reduce the risk of snapping and injury. Unlike the widest usage size 5x50 carabiner on market, TheFitLife use 6x60 carabiner, which can undertake 140 lbs weight, 40% weight more than others. Larger independent D buckle for enhanced safety and ease of removal, Clipping the handles on and off between weights is no longer tedious and no more sore fingers. The weight clearly mark on each band for ease of indentification and take the guess work out of your training. 5 bands can be used alone or stacked in any combination of intensity from 10 lbs to 110 lbs. With larger and softer ankle straps, larger and sturdier door anchor, you can choose different training method for building strength. All of the materials of them are non-irritant and odor free. Free carrying case allows you to pick them in your suitcase or your car eaisly. Free E-guide demonstrates the right way for you to exercise in the privacy of your home, office or hotel room.